Oh my gosh! The humidity level here can make one have heat stroke or heat exhaustion!
I decided to have an afternoon run since well.. I snoozed my alarm many times in the morning. Sigh. I really am not a morning person but I know I have to be more disciplined if I want to achieve my goal. Nevertheless I told myself I have to go for a run. Now I had to suffer the heat. Lol.WORKOUT @ 1403: 5min Dynamic Warm Up 30min Easy Run 5min Static Stretch
I felt lazy and tired. I slept rather late last night and I’m not too sure whether it could’ve affected my run I decided to skip with my core workouts, wouldn’t want to be tired out for work later. Ran the same route and distance as I did on Wednesday. Felt good thereafter!
Hope you guys have a good Sunday!