Lets go!

Today was a very good run despite the fairly strong sun. It was pretty humid but not as bad as yesterday’s. I felt stronger today not only with the run but also the core workouts. If you put your mind to it you will definitely push yourself and do your workouts well. Still, my back knee does affect a little bit of my run. I pray it recovers soon enough.

WORKOUT @ 1610:
5min Dynamic Warm Up
30min Easy Run
5min Static Stretch
5min Core: 1min Jacknife, 1min Static Side Plank, 1min Plank, 1min Sit-ups with hand raises, 1min Superman, 1min Russian Twist

Happy Monday!


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