Do not despair

Today wasn’t a strong run. Good weather though. My legs couldn’t move and I’m panting heavily. I may not have eaten or hydrated myself well before the run. Skipped my core workout as i have already done them yesterday giving it a rest. Other than that today was satisfactory.

WORKOUT @ 1710:
5min Dynamic Warm Up
30min Easy Run
5min Static Stretch

Stay focused!

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