Give yourself a pat on the back!

After a good rest last night and eating well for lunch I felt confident today was going to be a good run. Indeed it was and gave myself a challenge! A guy was running pass me and I told myself not to let him off more than 50m ahead of me. Took him as my pacer and I did fairly well, having more time to spare to cover a longer distance of all my sessions. I was still breathing heavily however I ran at a later time so the sun wasn’t scorching and the humidity level was lower late evening.

WORKOUT @ 1753:
5min Dynamic Warm Up
30min Easy Run
5min Static Stretch
5min Core: 1min Jacknife, 1min Static Side Plank, 1min Plank, 1min Sit-ups with hand raises, 1min Superman, 1min Russian Twist

Great workout!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s